Living someone else’s values will hollow you out from the inside. Your body already knows which values are actually yours—the ones that make your nervous system exhale when you honor them, and contract when you betray them.
This guided 12 page workbook helps you move beyond inherited “shoulds” to identify your three core values and build a decision-making framework you can actually use in real time.
Inside the Values Compass Guide:
✦ The Inventory: A curated list of 60+ values with space to add your own
✦ The Narrowing: A body-based process for identifying your top 3 non-negotiable values (with the “crossing off” trick that makes it easier)
✦ The Surprises: Reflection prompts for values you expected but didn’t choose, and ones that showed up unexpectedly
✦ The Body Check: Somatic practice for testing if these values are truly yours or performative “shoulds”
✦ The Ranking System: Distinguishing between importance (how essential this value is) and priority (how much it needs your focus right now)
✦ The Audit: Honest assessment of where you’re living vs. betraying each value
✦ One Aligned Action: A practice for making one values-aligned choice this week
This isn’t about self-improvement. It’s about having the courage to let your actual values rearrange your entire life.